"Austin Personal Trainer Reveals How You Can Lose 5-7% Body Fat, Build Lean Toned Muscles and Get In The Best Shape of Your Life In 12-Weeks Guaranteed!"

 

Looking for an Austin Personal Trainer or a Personal Training Studio located in Austin, TX? Look no further!

Welcome to Adam's Personal Training LLC Austin, TX. We look forward to speaking with you about our great in-home personal training programs. Our in-home custom programs are designed specifically to your needs and ability levels.

Adam's Personal Training programs may include: Yoga, Pilates, Fitness Training, Corrective Exercise Therapy, Cross Training and Massage Therapy or a broad combination of services depending on your needs and abilities. 

Monday
08Feb2010

Pilates for Men

Pilates is a comprehensive head-to-toe workout, but its often misidentified as womens exercise. In fact, it might surprise you that Pilates was originally created for men. 

Pilates was designed by a German born gymnast and boxer named Joseph h Pilates. His exercise system emphasized the development of the core muscle groups (the spine, abdominals, hips and lower back). Many famous male professional athletes, such as Tiger Woods (professional golfer), Jason Kidd (NBA basketball star), Curt Schilling (MLB pitcher) and Ruben Brown (NFL offensive lineman), have added Pilates to their training programs, in order to enhance their strength, coordination and flexibility by developing these core muscle areas.

Thursday
04Feb2010

Yoga for Golf

By throwing your goals off the fairway and practicing being present in the process, you can play a better golf game.

By Baron Baptiste and Kathleen Finn Mendola

Perhaps no game is more wrought with mental hazards than golf. The sport introduces a constant struggle between the conscious mind—analyzing, alert, logical—and the subconscious mind—the well of intuition and long-term memory. Though golf fundamentals like body stance and stroke are learned in the conscious mind, they are stored in the nether regions of the subconscious.

This clash between subconscious and conscious mind presents an opportunity for the awakened athlete to override the mental strife created by the overanalyzing conscious mind and reach toward the wakeful, clear mind state accessible through the intuitive subconscious.

Golfers who don't learn the nuances of the mental game of golf remain frustrated or give up before mastering the sport. Yet by incorporating elements of yoga practice, you can develop the mental discipline that golf demands.

read more

Wednesday
03Feb2010

Digestion - The Cornerstone of Health

According to Ayurveda, digestion is the cornerstone of health. Good digestion nourishes the body. Eating the proper foods will make a big difference in your well being. There are two aspects to the food and nutrition in Ayurveda. One is the physical food you eat, digest, and assimilate. In this process, the organs of your digestive system has a big role. The second aspect of it is what you consume through your mind-body. What you see, hear, taste, smell, feel, and think are all important for your well being and impact your health considerably. For example, stress plays a key role in the health. Ayurveda had recognized the importance of the environment in the total health. Remember, everything in your environment is composed of doshas that interact with your own doshas. You are affected by everything else which goes on in this universe as you are part and parcel of this cosmos. Thus we have the "big picture" or "holistic outlook" in Ayurveda.