“How You Can Improve Muscle Tone, Posture, Core Strength and Flexibility! In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you’ll have a whole new body!” 100% GUARANTEED

Pilates (pronounced: puh-lah-teez) improves your mental and physical well-being, increases flexibility, and strengthens muscles. Pilates uses controlled movements in the form of mat exercises or equipment to tone and strengthen the body. For decades, it’s been the exercise of choice for dancers and gymnasts (and now Hollywood actors), but it was originally used to rehabilitate bedridden or immobile patients during World War I.

What Is Pilates?

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases circulation and helps to sculpt the body and strengthen the body’s “core” or “powerhouse” (torso). People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health

Anyone Can Do It!

Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results. Because there’s no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain or muscle weakness, shy away from exercise

Pilates For Men

If you think Pilates is just for the girls you’ve got another thing coming. Joseph H. Pilates initially designed this program for boxers, martial artists and gymnasts. The Pilates Method of Body Conditioning was later adapted to dancers because of it’s ability to improve posture and core strength. Dancers quickly discovered that Pilates could help rehabilitate injuries. Pilates is perfectly scaleable and suitable for anyone from beginner to advanced conditioning levels male or female. Come give it a try I’ll make you a convert.

What Celebrities Are Saying About Pilates

“Now I have muscles of steel and could easily deal with giving birth” –Hugh Grant

“Pilates is a great complement to your existing workout” –Oprah

On her training for the Matrix: Reloaded “… and Pilates, lots and lots of Pilates”–Carrie-Ann Moss

Interviewed in October ‘02 issue of Self Magazine “steps up her Pilates workouts to five 90 min sessions a week” when she wants to see results quickly. –Charlize Theron

It’s the difference between Bruce Lee and Schwarzenagger - bodywise. Pilates vs weight lifting.–Jennifer Aniston on Oprah week of May 12 ‘03 (paraphrased)

“Pilates is the only exercise program that has changed my body and made me feel great.” –Jamie Lee Curtis

What you’ll get with Pilates

• Improve strength, flexibility and balance.
• Tone and build long, lean muscles without bulk.
• Challenge deep abdominal muscles to support the core.
• Engage the mind and enhance body awareness.
• Condition efficient patterns of movement making the body less prone to injury.
• Reduce stress, relieve tension, boost energy through deep stretching.
• Restore postural alignment.
• Create a stronger, more flexible spine.
• Promote recovery from strain or injury.
• Increase joint range of motion.
• Improve circulation.
• Heighten neuromuscular coordination.
• Offer relief from back pain and joint stress.
• Correct over-training of muscle groups which can lead to stress and injury.
• Enhance mobility, agility and stamina.
• Compliment sports training and develop functional fitness for daily life activity.
• Improve the way your body looks and feels.

“Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions!” — Joseph H. Pilates

Come try these great Pilates programs!

Weight Loss
Sport Performance: Golf, Tennis
Posture Therapy
Body Conditioning and Toning
Back Pain
Pre and Post Natal Fitness
Pilates Boot Camp

We are full service Pilates Studio, we offer:

Beginner, intermediate and advanced mat
Reformer
Cadillac
Wunda Chair High/low combo
Ladder Barrel
Spine Corrector

Limited Time Offer

Schedule a Free Consultation by Feb. 14th 2008 and I’ll give you a FREE Nutrition Plan

LIVE THINNER! LIVE LONGER! LIVE HEALTHIER! Lose weight permanently, Prevent disease and increase longevity, Control insulin and blood sugar.

This nutrition program has help thousands of people achieve long lasting weight loss and has changes the lives of all who’ve tried it.

I’ve Lost 60lbs ¨And have never in my life had so much energy-Susan diet success

Special note: Offer not valid for current or former clients of Adam’s Personal Training Offer only valid with consultation, only one per customer.

Adam Davila CEO
CEO, Adam’s Personal Training, LLC
Austin, TX

CALL NOW! (512) 762-9548

I offer a FREE, No hassle, No obligation consultation service to guide you through your most important questions helping you compose the right action plan - saving you time, money, and accelerating your success.

IMPORTANT NOTE: We do not want to waste our time or yours. Complete the form below only if you are ready to take action. Click Here To Schedule. Lose Weight, Tone Up, Get In Shape!