New Gentle Yoga Class Added!
Strengthens Major Muscles of The Body For Optimal Fitness. Includes Preparation for Sports, Overall Conditioning and Endurance Building to Strengthen, Energize and Invigorate Your Body and Mind.
This class is based on the Viniyoga System of Yoga, which is an adaptable system designed to serve the individual needs of the student.
Viniyoga: Gentle Form of Yoga Effective for Back Pain, Neck or Joint Pain.
Yoga improves strength and flexibility, while relieving muscle tension and focusing on the mind-body connection. About 14 million Americans reportedly practice yoga, of which one million use it to reduce back pain. Researchers compared three types of treatments in a group of 101 chronic back pain patients. Study participants were randomly assigned to be in one of three treatment groups:
The Viniyoga group showed significant positive results compared to the other two treatment groups. The findings were reported in the Annals of Internal Medicine.
Do you suffer from: Sciatica, Herniated Discs, Migraine Headaches, Back Pain, Neck Pain, Chronic Knee Pain, Scoliosis, Dislocated Joints, Rotator Cuff (shoulder problems)?
As well as many other types of pain such as: Osteoarthritis, Degenerative Disc Disease, even complex disorders likeCarpal Tunnel Syndrome or TMJ.
I can teach you a series of stretches and gentle exercises designed to restore full, natural function to muscles and joints without using drugs, surgery, or manipulation, enabling you to enjoy a pain-free, active life right now!
“But I Don’t Have Aches and Pains!”
That’s okay, this program is great for anyone wanting to increase core strength, flexibility, balance and stamina. It is perfectly suited for golfers, tennis players, soccer, football etc.
What You’ll Get
- Have more energy to spend with your family and friends
- Flatten your belly
- improved posture, core strength and flexibility
- Protect your joints
- Increase flexibility, mobility and strength with less pain
- Be pain free for your active life
- Great exercises for bad backs and joint pain
- Look taller
- Look slimmer
- Boost your confidence
- Build longer, leaner more graceful looking muscles
- Tone your shoulders and arms
- Restore optimal muscle balance and length
- Boost metabolism and burn more calories even at rest
- Increase strength, flexibility, balance, coordination and stamina
- Improve your performance for any sport including: golf, tennis, cycling, running, football, baseball, basketball etc.
Special Limited Time Offer
Get a FREE Posture and Gait Evaluation with registration only, offer expires 7/15/08. Offer not valid for current/active clients of Adam’s Personal Training.
What is good posture?
Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. Proper posture:
- Keeps bones and joints in the correct alignment so that muscles are being used properly.
- Helps decrease the abnormal wearing of joint surfaces that could result in arthritis.
- Decreases the stress on the ligaments holding the joints of the spine together.
- Prevents the spine from becoming fixed in abnormal positions.
- Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy.
- Prevents strain or overuse problems.
- Prevents backache and muscular pain.
- Contributes to a good appearance.
Class Details Only 3-4 Spaces Left
Date: Register at anytime
Days: Tues and Thurs 7:00am
Cost: $199, 8 Sessions at-will
Location:
Adam’s Personal Training
7739-G Northcross Dr.
Austin, TX 78757
Instructor: Adam Davila, PAS II
Contact: Adam Davila at 512 762-9548