New! Posture Therapy Class Added
Starts April 8th…
Do you suffer from: Sciatica, Herniated Discs, Migraine Headaches, Back Pain, Neck Pain, Chronic Knee Pain, Scoliosis, Dislocated Joints, Rotator Cuff (shoulder problems)?
As well as many other types of pain such as: Osteoarthritis, Degenerative Disc Disease, even complex disorders likeCarpal Tunnel Syndrome or TMJ.
I can teach you a series of stretches and gentle exercises designed to restore full, natural function to muscles and joints without using drugs, surgery, or manipulation, enabling you to enjoy a pain-free, active life right now!
What You’ll Get
- Have more energy to spend with your family and friends
- Flatten your belly
- improved posture, core strength and flexibility
- Protect your joints
- Increase flexibility, mobility and strength with less pain
- Be pain free for your active life
- Great exercises for bad backs and joint pain
- Look taller
- Look slimmer
- Boost your confidence
- Build longer, leaner more graceful looking muscles
- Tone your shoulders and arms
- Restore optimal muscle balance and length
- Boost metabolism and burn more calories even at rest
- Increase strength, flexibility, balance, coordination and stamina
- Improve your performance for any sport including: golf, tennis, cycling, running, football, baseball, basketball etc.
Class Details
Date: April 8th, Time: 7:00am
Days: Tues and Thurs
Cost: $199, 8 Sessions at-will
Location:
Adam’s Personal Training
7739-G Northcross Dr.
Austin, TX 78757
Instructor: Adam Davila, PAS II
Contact: Adam Davila at 512 762-9548
What is good posture?
Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. Proper posture:
- Keeps bones and joints in the correct alignment so that muscles are being used properly.
- Helps decrease the abnormal wearing of joint surfaces that could result in arthritis.
- Decreases the stress on the ligaments holding the joints of the spine together.
- Prevents the spine from becoming fixed in abnormal positions.
- Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy.
- Prevents strain or overuse problems.
- Prevents backache and muscular pain.
- Contributes to a good appearance.