“In-the-know Americans are purchasing ancient Russian fitness equipment, resurrecting old exercise philosophies and obtaining significant gains in cardio conditioning, muscle tone and strength as a result…”
Marty Gallager, WashingtonPost.com, Feb, 2003.
A ‘kettlebell’ or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. The ultimate tool for extreme all-round fitness.
The kettlebell goes way back, it first appeared in a Russian dictionary in 1704 (Cherkikh, 1994). So popular were kettlebells in Tsarist Russia that any strongman or weightlifter was referred to as a girevik, or ‘a kettlebell man’.
“Not a single sport develops our muscular strength and bodies as well as kettlebell athletics,” reported Russian magazine Hercules in 1913.
In Russia, Kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell’s ballistic movement challenges the body to achieve an unparalleled level of fat-loss, physical conditioning and overall strength.
But until now, the astonishing benefits of the Russian Kettlebell have been unavailable to all but a few elite professional athletes, the military and other hardcore types. That’s about to change, as Russian Kettlebell fitness expert Adam Davila, RKC Unveils Russian Kettlebell Training for Maximum Fat- Loss, Strength & Conditioning.
It’s wild, you really CAN have it all when you access the magical power of Russian Kettlebells. Adam’s uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: fat-burning, strength, speed, endurance, you name it. Kettlebells deliver the goods each and every time.
What Women Will Discover:
- The Snatch to eliminate cellulite, firm your butt, and give you the cardio-workout of a lifetime
- The Swing to fry your fat and slenderize hips ‘n thighs
- The Power Breathing Crunch to shrink your waist
- The Deck Squat for strength and super-flexiblity
- An incredible exercise to tone your arms and shoulders
- The Clean-and-Press for a magnificent upper body
- The Overhead Squat for explosive leg strength
- The queen of situps for a flat, flat stomach
- Combination exercises that pack an unbelievable muscular and cardio workout into zero time
See Sylvester Stallone training with Russian Kettlebells in Rocky VI!
Into sports?
Jump higher. Leap further. Kick faster. Hit harder. Throw harder. Run with newfound speed. Swim with greater power. Endure longer.
Working hard?
Handle stress with ridiculous ease. Blaze thru tasks in half the time. Radiate confidence. Knock ‘em dead with your energy and enthusiasm.
Time to relax?
Finally have the extra umph you need to truly enjoy your downtime.
What people are saying
“It’s interesting. It’s fun. It’s something I look forward to doing,” kettlebell user Christine Myck said.” - Seen on News 8 Austin, Fit for Friday
“For more intensity try Kettlebells - it’s a full-body Workout, aerobic and Strength-building”
-Time Magazine, 2002
“For practical types… kettlebells could be just the tonic”
-New York Times Sunday, 2002
“Kettlebells- Hot Weight of the year”
-Rolling Stone, 2002
“Kettlebells-a workout with balls”
-Men’s Journal , 2002
Limited Time Offer
Schedule a Free Consultation by July 31st. 2008 and I’ll give you a FREE Nutrition Plan
LIVE THINNER! LIVE LONGER! LIVE HEALTHIER! Lose weight permanently, Prevent disease and increase longevity, Control insulin and blood sugar.
This nutrition program has help thousands of people achieve long lasting weight loss and has changes the lives of all who’ve tried it.
I’ve Lost 60lbs And have never in my life had so much energy-Susan diet success
Special note: Offer not valid for current or former clients of Adam’s Personal Training Offer only valid with consultation, only one per customer.
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Adam Davila
CEO, Adam’s Personal Training